Paul's Notes: NO FAT-LOW FAT – Making Millions Sick!

Good Fats, called Essential Fatty Acids (EFA’s) from nature are critical to our health.

Bad fats, called Trans fats are killer fats made by man and put in thousands of today’s foods. (See the CBC News June 2006)

If you believe that ‘you are what you eat’, then you must also believe ‘you are what you don’t eat.’ In other words, if through evolution you needed minerals, vitamins, EFA’s, protein, carbohydrates, etc. to propagate, then missing any of these from the diet will pose serious consequences. (i.e., folic acid (B vitamin) deficiency = Spina Bifida, Vitamin C deficiency = Scurvy, etc.)

Today’s commercialized food has seen a huge droop in key nutrients – especially minerals. According to recent scientific data, even a ‘Healthy Food’ like Broccoli has shown a massive drop in all seven of its measurable nutrients, notably Calcium, which has fallen to 63% and Iron which dropped 34% in the last 50 years. It is getting almost impossible to stay healthy with today’s nutrient depleted, altered and chemically laden commercial food.

Science is slow, but major research labs and clinical teaching hospitals around the world are now defining the consequences of our altered food supply and the resulting explosion of degenerative diseases showing up in younger people each generation.

To reverse or stabilize many degenerative diseases today including heart disease, cancer, diabetes, ALS, MS, dementia, CFS/Fibromyalgia, Osteoporosis, ADD/ADHD, Alzheimer’s, Arthritis, Crohns, etc. – the answer revolves around 3 things:

1. Heal the Cell Membrane – This is done with proper balance of EFA derivatives (both Omega 6 & Omega 3). This will result in dietary manipulation of eicosanoids to restore cellular balance and repair. This is complex but simple at the same time.

2. Restore Mineral & Vitamin Deficiencies – Due to commercialized food with lack of crop rotation, minerals must be obtained from supplements and fructose compounded minerals are the best value and most effective. These co-factors are needed to convert EFA’s into the required derivatives that spawn the eicosanoids like Prostaglandin 1.

3. Increase Antioxidant & Bioflavonoid Intake – In today’s toxic chemical world the old adage “eat your fruit and veggies” couldn’t be more appropriate. To fight the increased damage from Free Radicals we must supplement with proanthocyanidins(PCO’s) natures most powerful antioxidant group and eat the most powerful foods. Also, we must get rid of toxic home cleaning and personal care products in our homes. PCO’s protect EFA’s in our bloodstream.

In summary, we need to start eating like our grandfathers and avoid processed food. Knowledge is the key to change. With the internet today you can find solutions to many health problems.

Miscellaneous Notes on Essential Fatty Acids

• Lupus and Rheumatoid Arthritis are caused by over production of Prostaglandin 2 and insufficient Prostaglandin 1 and 3. This imbalance can be fixed with a proper balance of Omega 3 and 6 Essential Fatty Acids

• Dr. Dave Horrobin trained under Dr. H. Sinclair. Both Doctors have been ridiculed at different points in their careers because their theories on EFAs were so controversial. Today their work is recognized by the medical community. Dr. Patricia Kane follows in Dr. Horrobin’s footsteps. Dr. Horrobin    Patricia Kane

• Osteoporosis is not caused by calcium deficiency. Canada is the second highest country in the world for milk consumption, the problem is lack of Prostaglandin (PGE) from Omega 3 which aids in the digestion of calcium

• Attention Deficit Disorder(ADD) and Attention Deficit Hyperactivity Disorder(ADHD) are due to reduced blood flow to the brain which can be corrected with EFAs which reduce the stickiness of blood platelets

• Our lungs are surrounded with saturated fat (low fat can lead to lung cancer)

• Our brains are 70% fat, Lipitor stops the production of cholesterol which is important for the brain

• Baldness is due to a lack of EFAs

• Learn more about Paul's successes at Testimonials

Paul F. Beatty – B.A. BPHE, MBA. Tel. 905-648-6887, Email: efapaul@yahoo.ca
Susan Nicholas at 905 337 3634, Email: snicholas1@cogeco.ca
or Web: yourhealthandmine.net

Your Health and Mine