Diabetes (Type 2)

Type 1 Diabetes requires an outside source of insulin because the beta cells in the pancreas do not produce insulun.
Type 2 Diabetes does not require an outside source of insulin because the pancreas produces insulin but the body does not utilize the insulin.

Type 2 Diabetes is a major risk factor and is often associated with heart disease, stroke and even certain cancers. Many of the events that precede Type 2 Diabetes are a result of altered diet, lifestyle and environment. Dietary moderation and exercise are the best known examples to modify insulin sensitivity and glucose control.

An appropriate balance of protein, carbohydrates and fat would be:
• 50% carbs as unrefined, high fibre, starchy carbs low in simple sugars
• 30% fats, principally unsaturated, rich in Omega 3 fats
• 20% as protein, principally vegetable derived

Certain vegetables, such as green leafy vegetables, beans and legumes, have a beneficial hypoglycemic influence in humans. Rice has significantly lower insulin stimulating effects after meals than wheat derived bread or cereal products. Consuming rice or oat bran helps reduce glucose levels.

Regular aerobic activity is a good way to improve your health, even with 20 minutes of daily walking.

A diet rich in Omega 3 fatty acids (fish oils) also improves insulin sensitivity. Vitamin E at 100-400 iu per day has a beneficial effect in protecting against cell membrane oxidation and reduced insulin sensitivity. Oral lipoic acid at a dose of 600 mg per day can improve glycemic control in diabetic patients.

Source: Pal Jaconello MD 416-463-2911 www.jaconello.com