11 Omega-3 Benefits for Women

Are there omega-3 benefits specifically for women? The answer is an emphatic "YES!"

As a matter of fact, there are 11 important omega 3 benefits that can make every woman's life dramatically better. That is, if the omega 3 fatty acids come from fish oil.

Why? Because good quality omega-3 fish oil is the richest source of DHA, EPA and DPA. These are the fatty acids proven to produce the following results.

1. Relief from menstrual cramps – Many unpleasant PMS symptoms are caused by a fatty acid imbalance. Increasing omega 3 fish oil helps relieve the monthly pain and cramping known as dysmenorrhea.

2. Improved fertility – Infertility has been shown to be directly related to the amount of fish oil you consume. Fish oil fatty acids improve hormonal levels and increase blood flow to the uterus. The more you get the greater your odds of conceiving.

3. Healthy babies – Omega 3 fatty acids facilitate a healthy placental blood flow and the efficient exchange of nutrients and oxygen between mother and baby.

4. Preeclampsia prevention – High blood pressure during pregnancy, known as preeclampsia, can be very dangerous. Fish oil helps maintain healthy blood pressure and greatly reduces risks for both mother and child.

5. Full term babies – Fish oil fatty acids also lower the danger of premature birth. This insures the baby has fully formed lungs and reaches a healthy birth weight.

6. Baby's brain development – A child's brain is especially dependent on the fatty acids found in fish oil. DHA ensures proper brain development, increases intelligence, improves eyesight and develops motor skills.

7. Reduced postpartum depression – Studies show that women with a higher consumption of fish oil suffer significantly less postpartum depression. This means better times for both mother and baby.

8. Breast cancer protection – Populations with a high intake of fish oil fatty acids have up to 50% less chance of breast cancer. DHA's natural anti-inflammatory ability helps stop cellular transformation and kills off cancer cells.

9. Minimized menopause problems – An increase of fish oil can dramatically reduce menopause symptoms, such as hot flashes, by greatly improving hormonal balance.

10. Protection against osteoporosis – Fish oil fatty acids in your diet have been shown to lower your risk of osteoporosis after menopause.

11. Less risk of heart disease – High triglycerides are a heart health risk at any age. But the danger increases after menopause. Fish oil with EPA and DPA is your best defense against high triglycerides. Plus fish oil helps lower high blood pressure and high cholesterol too. This provides all around protection against heart disease – the number one killer of women.

As you can see, from the time a woman's born until she's a wise elder in her community, there are numerous fish oil benefits. Science can show you how they work. But it's up to you to start taking them on a regular basis.

Make sure you get pure and balanced fish oil supplements.

Your Health and Mine