Analyzing Fish Oil Health Benefits for Weight Loss, Relief from Anxiety and Protection from Heart Disease and Cancer

Surprised that there are fish oil health benefits for weight loss?

It's true. I know, because the research says so. Studies show people who get the most omega 3 fish oil with DHA have less obesity and weigh less than those who get the least amount of fish oil fatty acids. Let's find out why.

New research shows that fish oil with DHA helps stop the conversion of pre-fat cells into fat cells by causing the pre-fat cells to die. [Journal of Nutrition, vol. 136:2965-2969]

This sounds like a dream fantasy – sending in a fish oil knight in slippery armor to kill-off all those big bad fat cells before they can set up a strong-hold in your body castle.

Yeah! GO FISH OIL! Kill off all those nasty old fat cells!

But that's not the only fish oil health benefit for weight loss. Scientists have understood for a long time that we need certain essential fatty acids to keep our hormones balanced, so that WE feel balanced. They also know that good fatty acids help keep our metabolism up and running. However, in order to lose weight and maintain a healthy weight, we have to give up some fat calories.

There's no two ways about it, those bad fats have to go! Saturated and trans-fats certainly won't help you lose weight. But you need good fatty acids for numerous health reasons. Omega 3 and essential fatty acids give you the energy to burn calories and the nutrients necessary to live a long, happy, healthy life.

And, since fish oil capsules are one of the best and safest ways to get low calorie, high levels of omega 3 with DHA, it only makes good sense to add high quality fish oil supplements to your diet.

Are there more fish oil health benefits for weight loss? You bet!

Most dieters abandon their weight loss plans because of anxiety and depression – they just plain feel bad! And studies show a major reason for these "blue" feelings is because of lack of DHA. Research published in the Journal of Affective Disorders found that "depressed subjects showed significantly lower total omega 3 fatty acids" than those who weren't depressed. [Vol. 26, No. 38, 35-46]

So, a lack of fish oil fatty acids greatly contributes to depression.

Another study published in the American Journal of Psychiatry found that, when giving omega 3 DHA fatty acids to "depressed subjects, compared to subjects in a placebo group, there were highly significant benefits" – in just three treatments. [Vol. 159:477-479]

So, omega 3 fish oil with DHA works fast to overcome depression!

In still more research, at the UK University of Sheffield psychiatry department, researchers summed it up like this, "fish oil supplements with DHA alleviated anxiety and depression." [Journal of Affective Disorders, Vol. 48(2-3):149-55]

Fish oil with DHA has been shown, over and over again, in study after study to overcome depression and help people feel better. The more omega 3 fish oil fatty acids people get, the better they feel. And pure, high quality supplements can give you all these fish oil health benefits for weight loss with just miniscule fat calories. That’s really important when you need to make every calorie count.

Plus, feeling great while losing weight, is only one of the many fish oil health benefits. It's also been proven to help protect you from heart disease, cancer, diabetes and much, much more.

So why wait to loss weight?

Your Health and Mine