Like body, like brain

You the Docs, Dr. Mehmet Oz

Zoned out in a meeting and now your brain is stuck on "off"?

Skip the trip to the local java joint. You'll get your mind moving at warp speed if you walk, run, skate, jump rope or just keep moving for 30 minutes.

People who did a single, half-hour bout of light exercise were able to think more quickly and experienced less frustration when they returned to work.

Check out this head-to-toe list of what moderate physical activity can do for you, in addition to burn calories and make you feel great:

Fire up your inner Einstein. Activity boosts brain function by ramping up blood flow, so oxygen and nutrients get around to all parts of your body better, including your brain.

Make you the life of the party. A workout stimulates the release of mood-boosting endorphins and eases anxiety and depression. It can help improve your sleep, too.

Keep the pressure down. Stamina exercises like swimming, hiking, running and brisk walking strengthen your heart and lungs and make arteries more elastic. An exercise program helps keep blood pressure in check, too.

Give you relief! Activity helps get your digestive system moving and promotes normal bowel function.

Add strength, take off tension. Regular exercise builds muscle, increases flexibility, makes bones stronger and helps relieve muscle tension.

Your Health and Mine