| 24 ESSENTIAL NUTRIENTS |
| |
|
| Vitamin |
Benefit |
| Vitamin A (beta carotene) |
For proper vision and antioxidant protection |
| Vitamin D |
For efficient calcium absorption and stronger bones and teeth |
| Vitamin E |
For antioxidant protection and immune system support |
| Vitamin K |
For proper blood clotting |
| Vitamin C |
For antioxidant protection, immune system support and stronger tendons, ligaments and bones |
| Thiamin (Vitamin B1) |
For energy and healthy central nervous system |
| Riboflavin (Vitamin B2) |
For energy and immune system support |
| Niacin (Vitamin B3) |
For energy and formation of vital molecules |
| Vitamin B5 - Pantathoenic Acid |
For energy and formation of hormones and neurostransmitters |
| Vitamin B6 - Pyridoxine |
For energy, amino acid metabolism, formation of neurotransmitters and heart health |
| Vitamin B8 - Bioton |
For energy and stronger, healthier hair |
| Vitamin B9 - Folate |
For heart health and formation of DNA |
| Vitamin B12 - Cobalamin |
For energy and heart health |
| |
| Mineral |
Benefit |
| Calcium |
For stronger bones and teeth, muscle and heart activity and blood clotting |
| Phosphorus |
For energy and stronger bones and teeth |
| Magnesium |
For energy, stronger bones and formation of DNA and RNA |
| Iron |
For oxygen delivery throughout the body, energy and antioxidant protection |
| Zinc |
For antioxidant protection, protein production and a strong immune system |
| Copper |
For energy, antioxidant protection and support of red blood cell formation |
| Selenium |
For antioxodant protection and proper function of thyroid hormone |
| Manganese |
For energy and antioxidant protection |
| Iodine |
For proper thyrid gland function and energy |
| Chromium |
For efficient carbohydrate metabolism |
